Mental health feelings

Overwhelmed

Every morning I wake up with thoughts spinning around in my head. There are too many words, squashed and crammed in, I can feel them pushing against the inside of my skull trying to be heard.

The thoughts jostle and shout telling me to do this and do that, don’t forget this and remember that.

They constantly tug at me, pulling me in a million different directions, telling me to do everything, do it all, do it now.

They tumble around and around, faster and faster, a boiling broth of fragmented demands spilling over into my brain and burning me alive from the inside. 

It just never stops.

How do I make it stop?

Please stop.

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